This is not a course

It’s a Return to a Way of Living That Actually Works. Pantry of Plenty is a lifestyle shift — a practical return to how families fed themselves before food became expensive, confusing, and fragile. Most people already know something is off. They just haven’t been shown a workable alternative. This is that alternative.

The System Is Expensive - and You’re Paying for It Twice

Once at the store. Again with your health. Most families are outsourcing basic food skills and paying a premium for it: • Paying $8–$10 for a quart of bone broth that used to be made from leftovers • Paying $9–$12 for a sourdough loaf that costs pennies to make at home • Paying for probiotics, supplements, and “functional foods” instead of real ferments • Paying again later in fatigue, inflammation, and illness Deep down, you already know this isn’t normal. Pantry of Plenty is about stopping the slow bleed - financially and physically.

This Is Where Health and Wealth Meet

When you return to foundational foods, the numbers change - fast

Bone Broth: Bought vs Built -Store-bought bone broth costs $8–$10 per quart. -Homemade broth uses leftover bones from meals you already cooked — and costs almost nothing.

Sourdough: Artisan Prices vs Pantry Staples -A bakery loaf costs $9–$12. -Homemade sourdough is flour, water, salt - often under $1 per loaf.

Supplements vs Real Ferments -Monthly probiotic supplements and “functional foods” add up quickly. -Real ferments like sauerkraut cost a few dollars and support digestion naturally.

The Costs You Don’t See on a Receipt

Fatigue. Inflammation. Digestive issues. When food lacks nourishment, you pay later — in health, energy, and missed days

What This Shift Looks Like in Real Life

Here’s life on the other side.

What your life looks like...

A pantry that functions like a small grocery store at home -You won’t run out of ingredients or rely on emergency trips to the store.       Your shelves are stocked with real, ready-to-use staples—broths, grains, ferments, fats—so you can cook nourishing meals without stress or guesswork. Food prepared ahead so dinner doesn’t rely on last-minute decisions -There’s broth in the fridge. Sourdough rising. Meat thawing. Beans soaking. Tomorrow’s meals are already set in motion.  Staples made once, used many times -You create one foundational food that becomes the base for multiple meals—broth for soups, sauces, grains; starter for breads and pancakes; ferments for sides and snacks. One effort, many payoffs. This is where time and money stretch further.

What's Included

Everything you need to make this shift stick.

The Pantry of Plenty System

A guided framework that helps you rebuild your kitchen around nourishment, preparation, and rhythm. This is a system to live inside, so your pantry actually works for you week after week.

The Essential Canning Cookbook (Signed Copy)

Preservation skills that turn abundance into security. Learn how to save food, reduce waste, and extend your harvest so your pantry stays full long after the season ends.

3 Months Inside the Sovereign Kitchen Society

Support while you make the shift. Ask questions, learn alongside others rebuilding their kitchens, and stay anchored as new habits become second nature.

Student Reviews

“The only ‘healthy eating’ course I finished and use daily.” - Kendall M.

”
I went from scrolling recipes at 5pm to making a simple warm meal + sourdough  and a quick ferment. My digestion calmed down in week two, and grocery trips got cheaper. Molly's classes are the first that have resonated with me.
Jaime L.

 Software PM, Santa Cruz

The sprouting/soaking lesson flipped a switch for my belly. Bread loves me back now.
Nikki H.

Photographer

”
I came for recipes and left with a system. I’m hosting a small kitchen circle now and using my certificate to build credibility and trust.
Anna W.

Home Cook 

”
Busy Tech Couple, Zero Time “Two laptops, one tiny kitchen. We did the Week-1 plan: broth + kraut + color rule. In a month we cut takeout in half, saved ~$300, and both stopped napping on Saturdays.”   Aly & Max   Santa Cruz  Homeschool Household “Four kids, one budget. Pantry of Plenty gave us structure: rotate jars, plan by season, and lean on ferments. The kids help label and taste. Fewer colds this winter, too.”
Monique J

Hollister, Ca

This Is the Shift You’ve Been Circling

You don’t need another plan, program, or promise. You need a kitchen that works. Pantry of Plenty is a return to daily practices that save money, support health, and bring steadiness back into your home. You already know this way of living makes sense.

$197.00

Step Into The Pantry Of Plenty Lifestyle Free preview

This Is For You If You Can’t Unsee the Cracks Anymore

Pantry of Plenty is for people who already sense that: Relying on expensive, packaged food is a dead end Health shouldn’t require endless purchasing Basic food skills equal freedom The kitchen is meant to anchor a household. If you don’t make this shift, you’ll keep paying more for less. And you already know that’s where this road leads.

Meet Your Instructor

Join us on this journey with Molly Bravo - Chef, mom, and lover of all things low and slow in the kitchen.  This course is designed for anyone who is starting at the VERY BEGINNING of your traditional food pathway.  This course and community will teach the old world skills that our elders practiced, long before convenience intercepted.  You'll gain the fundamental building blocks  and skills to build your pantry from the ground up, embrace ancestral eating and holistic living.

Course Curriculum

4 Chapters · 11 Lessons

  1. 1

    Pantry of Plenty | A Beginner’s Path to Nutrient-Dense Living

    1. Welcome to Your Pantry of Plenty: A Traditional Foods Pathway Free preview
    2. Foundations of a Nutrient Dense Kitchen Free preview
    3. (Included in full purchase)

      Traditional Food Preparation | Soaking, Sprouting, Fermenting

  2. 2

    Traditional Recipes & Techniques

    1. (Included in full purchase)

      Raw and Cultured Dairy

    2. (Included in full purchase)

      Healthy Fats and Oils

    3. (Included in full purchase)

      Bone Broth and Fermentation

    4. (Included in full purchase)

      Fermented Foods and Beverages

  3. 3

    How to Build a Thriving Traditional Foods Kitchen + Pantry

    1. (Included in full purchase)

      Transforming your kitchen and lifestyle

    2. Eco-Friendly Swaps for the Home Free preview
  4. 4

    Hands-On Cooking Workshops

    1. Canning and Preserving 101 (The Essential Canning Cookbook) Free preview
    2. (Included in full purchase)

      Creating Shareable Products (Transform your kitchen creations into sellable items or workshop materials.)