Traditional Recipes & Techniques

Step-by-step recipes for nutrient-dense foods like bone broth, ferments, and more. Learn ancestral cooking methods that nourish your body and can lead to new products or teaching opportunities.

Holistic Lifestyle Guidance

Discover practical tips for daily wellness, natural remedies, and eco-friendly swaps. These habits enrich your family's life and can inspire educational workshops or product lines.

Exclusive, Hands-On Videos

Expert tutorials on fermentation, canning, and more. Witness how to create marketable items from your kitchen.

About the Pantry of Plenty Course | Your Traditional Foods Pathway

The Pantry of Plenty course teaches traditional food preparation methods focusing on nutrient-dense, whole foods. Learn fermentation, canning, and cooking techniques inspired by Weston A. Price. Ideal for health improvement, sustainable food practices, and kitchen self-sufficiency, whether you're a beginner or want to enhance your skills.

Meet Your Instructor

Join us on this journey with Molly Bravo - Chef, mom, and lover of all things low and slow in the kitchen.  This course is designed for anyone who is starting at the VERY BEGINNING of your traditional food pathway.  This course and community will teach the old world skills that our elders practiced, long before convenience intercepted.  You'll gain the fundamental building blocks  and skills to build your pantry from the ground up, embrace ancestral eating and holistic living.

Course Curriculum

4 Chapters · 11 Lessons

  1. 1

    Pantry of Plenty | A Beginner’s Path to Nutrient-Dense Living

    1. Welcome to Your Pantry of Plenty: A Traditional Foods Pathway Free preview
    2. Foundations of a Nutrient Dense Kitchen Free preview
    3. (Included in full purchase)

      Traditional Food Preparation | Soaking, Sprouting, Fermenting

  2. 2

    Traditional Recipes & Techniques

    1. (Included in full purchase)

      Raw and Cultured Dairy

    2. (Included in full purchase)

      Healthy Fats and Oils

    3. (Included in full purchase)

      Bone Broth and Fermentation

    4. (Included in full purchase)

      Fermented Foods and Beverages

  3. 3

    How to Build a Thriving Traditional Foods Kitchen + Pantry

    1. (Included in full purchase)

      Transforming your kitchen and lifestyle

    2. Eco-Friendly Swaps for the Home Free preview
  4. 4

    Hands-On Cooking Workshops

    1. Canning and Preserving 101 (The Essential Canning Cookbook) Free preview
    2. (Included in full purchase)

      Creating Shareable Products (Transform your kitchen creations into sellable items or workshop materials.)

Student Reviews

“The only ‘healthy eating’ course I finished and use daily.” - Kendall M.

”
I went from scrolling recipes at 5pm to making a simple warm meal + sourdough  and a quick ferment. My digestion calmed down in week two, and grocery trips got cheaper. Molly's classes are the first that have resonated with me.
Jaime L.

 Software PM, Santa Cruz

The sprouting/soaking lesson flipped a switch for my belly. Bread loves me back now.
Nikki H.

Photographer

”
I came for recipes and left with a system. I’m hosting a small kitchen circle now and using my certificate to build credibility and trust.
Anna W.

Home Cook 

”
Busy Tech Couple, Zero Time “Two laptops, one tiny kitchen. We did the Week-1 plan: broth + kraut + color rule. In a month we cut takeout in half, saved ~$300, and both stopped napping on Saturdays.”   Aly & Max   Santa Cruz  Homeschool Household “Four kids, one budget. Pantry of Plenty gave us structure: rotate jars, plan by season, and lean on ferments. The kids help label and taste. Fewer colds this winter, too.”
Monique J

Hollister, Ca

Ready to Transform Your Kitchen?

Join now to unlock a world of traditional food wisdom, practical skills, and a supportive community.

$197.00

Enroll Now Free preview